Pause Check
Pre-Decision Judgment Diagnostic
Write down a name with numbers that is so funny you can't forget it
It's how the app keeps track of you. Nobody sees your real name.
For reflection only, not medical, psychological or professional advice. Your decisions remain your own.
Take 3 slow breaths.
Breathe in
Let the circle be your stomach.
What's your decision?
A few words is enough.
Your Judgment Quotient today
Strong today
Practice on
See all nine
Judgment Under Pressure
Your taps. Higher is more pressure on judgment.
Human Experience Under Pressure
Your taps. Higher is heavier.
For reflection only, not medical, psychological or professional advice. Your decisions remain your own.
Not while driving or operating anything.
Sit or stand somewhere safe. Pick one.
Breathe in
Planted.
Practice today
Will you practice it today?
Where does the decision stand?
Choose one. You can change it later in My Check-ins.